In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal there is 0 g of 21:5 polyunsaturated fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are listed below.

Water	3.5 g	3.5	g	3.5%
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1511 kJ	1511	kJ
Protein	11.22 g	11.22	g	11.22%
Total lipid (fat)	1.81 g	1.81	g	1.81%
Ash	2.98 g	2.98	g	2.98%
Carbohydrate, by difference	80.49 g	80.49	g	80.49%
Fiber, total dietary	13 g	13	g	13%
Sugars, total	8.86 g	8.86	g	8.86%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	28 mg	28	mg	0.03%
Magnesium, Mg	124 mg	124	mg	0.12%
Phosphorus, P	467 mg	467	mg	0.47%
Potassium, K	400 mg	400	mg	0.4%
Sodium, Na	465 mg	465	mg	0.46%
Zinc, Zn	2.07 mg	2.07	mg
Copper, Cu	0.34 mg	0.34	mg
Manganese, Mn	3.236 mg	3.236	mg
Selenium, Se	9.1 µg	9.1	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.65 mg	0.65	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	8.62 mg	8.62	mg	0.01%
Pantothenic acid	0.872 mg	0.872	mg
Vitamin B-6	0.86 mg	0.86	mg
Folate, total	345 µg	345	µg
Folic acid	326 µg	326	µg
Folate, food	19 µg	19	µg
Folate, DFE	573 µg	573	µg
Choline, total	31.9 mg	31.9	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	166 µg	166	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	0.34 g	0.34	g	0.34%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.309 g	0.309	g	0.31%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.21 g	0.21	g	0.21%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.189 g	0.189	g	0.19%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.78 g	0.78	g	0.78%
18:2 undifferentiated	0.72 g	0.72	g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal